Ummmmm, can ANYONE help me to understand why I am literally killing myself, going to the gym 6-7 days a week at 5:30 am, working out on cardio machines (treadmill, elliptical, glider, bike) for an hour, burning approximately 600 -1000 calories and I am not losing ANY weight!
I am so determined….. BUT would like to see some results!
You might ask: Well, Yani, what are you eating – I am eating 1200 calories per day that I track in MyFitnessPal. So I cannot say that I eat perfect or “clean” but I do the best I can with mostly salads and proteins.
Ok, let me back up, I began my fitness journey 4 years ago by joining Weight Watchers and I lost 60 lbs on that plan (I did not buy their food but I was counting “points”). Along with WW I was exercising 3 times a week doing a WW aerobics DVD.
After WW, I had maintained that loss for 3 and a half years and then slowly I began gaining weight so I put my current plan into action. I joined Planet Fitness Gym on September 2, 2014. Since that time I have been working out regularly (as stated in the opening paragraph). I work out at PF, track my food, and I even invested in a FitBit!
Can someone, anyone, tell me what in the world I am doing wrong? I do not mind being a curvy girl but if I am putting in the time at the gym, can a sista see SOME results?
My goal is to lose another 60 lbs!
Does anyone have any tips, advice, or help for me – PLEASE!!!!